Meditation Training Guide

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Reduce Stress & Improve Your Overall Well being

Meditation can be done by anyone. It's easy to do and for something that takes up so little time and effort the health benefits are enormous.

Here we will look at the benefits in more detail how it can reduce stress and also improve your psychological state and overall sense of wellbeing.

Meditation has been proved scientifically to combat stress and the reason is that it simply counteracts it.

What happens during stress?

During stress, the heart beats faster and blood pressure rises. The blood flow is diverted from the internal organs to the muscles as well as the areas of the brain that control muscle coordination as the body is in a state of fight or flight.

All this leads us to the feeling exhausted, anxious and stressed.

Stress is induced by stimulation of the hypothalamus of the brain relaxation can achieved by countering this stimulation by countering it with meditation.

Clinical studies have shown that Meditation can contribute to an individual's psychological and physiological well-being as meditation brings the brainwave pattern into an alpha state.

It is this alpha state which is the level of consciousness that promotes the healing state.

Meditation and stress relief

1. Decreases the metabolic rate, lowers heart rate and lowers blood pressure

2. Lowers levels of cortisol and lactate-two. Both these chemicals are a buy product of stress.

3. Reduces free radicals damage to the body

4. Improves skin resistance which lowers with higher stress and anxiety l

5. Helps reduce high cholesterol levels which some with stress and lead to cardiovascular disease.